I look forward to this smoothie every morning when I get out of bed. It has a great mix of low glycemic carbs (slow-burning), high quality vegan protein, and good fats. It is a fantastic way to start your day, whether you're going to train, race, or just head to work. Delicious, nutritious, filling, and packed with energy.
- 1 cup oats
- 2 cups almond milk
- 1 banana
- 4 pitted dates
- 1 tbsp almond butter
- 1 scoop Vega Sport protein powder - vanilla
- 1 tbsp goji berries (or your favorite berries)
- 1 tbsp chia seeds
- Cinnamon and nutmeg to taste
Nutrition facts:
- ~800 Calories
- ~150g Carbs
- ~45g Protein
- ~20g Fat
This is even better if you use "overnight oats": Soak the oats and chia seeds in almond milk in a container and place in the fridge overnight. The oats blend better, making for a smooth and delicious consistency.
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