Sweet Potato Pie Smoothie

This delicious smoothie makes my mouth water just thinking about it.  It fits with a vegan, paleo, gluten-free, and whole 30 food plan.  It's about 500 calories of energy packed foods, with 53% of calories coming from carbs, 27% from fat, and 20% from protein.  And it tastes like a party in your mouth.  Enjoy!

• 1 Cup Almond Milk
• 1/2 Cup Coconut Water
• 1/2 Cooked Sweet Potato
• 1/2 Avocado
• 1/2 Banana (or 3 Pitted Dates)
• 1 Scoop Vega Vanilla Protein Powder 
• 1 Tbsp Chia Seeds
• 2 Tsp Cinnamon
• 1 Tsp Nutmeg

Nutritional Facts:

• 500 Calories
• 15g Fat 
• 66g Carbs 
• 25g Protein 

By the way, Vega also sells a protein powder with greens in it...What?!

"Oatmeal Cookie" Breakfast Smoothie

I look forward to this smoothie every morning when I get out of bed. It has a great mix of low glycemic carbs (slow-burning), high quality vegan protein, and good fats. It is a fantastic way to start your day, whether you're going to train, race, or just head to work. Delicious, nutritious, filling, and packed with energy.

• 1 cup oats
• 2 cups almond milk
• 1 banana
• 4 pitted dates
• 1 tbsp almond butter
• 1 scoop Vega Sport protein powder - vanilla
• 1 tbsp goji berries (or your favorite berries)
• 1 tbsp chia seeds
• Cinnamon and nutmeg to taste

Nutrition facts:

• ~800 Calories
• ~150g Carbs
• ~45g Protein
• ~20g Fat

This is even better if you use "overnight oats": Soak the oats and chia seeds in almond milk in a container and place in the fridge overnight. The oats blend better, making for a smooth and delicious consistency.