MEOW - Mobility Exercise Of the Week - Thoracic Rotation

"MEOW"

Twisty Child's Pose:  

This is a mobility exercise to increase thoracic rotation.  With a band anchored to something solid and wrapped around your outside shoulder, sit into child's pose.  Place your hand behind your head and begin to rotate towards the anchor point, keeping your hips down to lock out the lumbar spine. You are looking for 50+ degrees of rotation.  If you cannot get 50 degrees without using the band for assistance, this is a great exercise for you...