WOW - Workout Of the Week...Obstacle Training

"WOW"

1 - Rope Climb

2 - Sled Pulls

3 - Army Crawls (20 feet = 1)

4 - Atlas Carries (20 feet = 1)

5 - Sand Bag Lunge Walks (20 feet = 1)

6 - Tire Flips

7 - Box Jump Overs (30 inch)

8 - Monkey Bars (If you only have one bar, do 8 pullups and reverse your grip at the top each time)

9 - Burpees

1000 Meter Row/Run

Sprint = Repeat 3x
Super = Repeat 5x
Beast = Repeat 8x

Have fun!!!